Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

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Intro music by Shakey Graves! Check him out here:



RATING : 4.89 ⋆⋆⋆⋆⋆


FECHA EN LA QUE SE SUBIO EL VIDEO 2014-07-10 00:00:01 📅


Te informamos que los estrenos más esperados. Las mejores Películas de la historia, tus series favoritas ANIME, ya puedes mirarlas aquí!

Un software informático escrito en un estilo orientado a objetos.
Un software informático o software de computadora es una secuencia de instrucciones, escritas para realizar una tarea específica en una computadora.1​ Este dispositivo requiere programas para funcionar, por lo militar, ejecutando las instrucciones del software en un procesador central.2​ El software tiene un formato ejecutable que la computadora puede utilizar directamente para ejecutar las instrucciones. El mismo software en su formato de código fuente claro para humanos, del cual se derivan los programas ejecutables (por ejemplo, compilados), le permite a un programador estudiar y desarrollar sus algoritmos. Una colección de programas de computadora y datos relacionados se conoce como software.

Muchos programas diseñados para Windows pueden conservarse a costar hasta cientos de euros. Si vas a utilizar alguno de estos programas de continuo, puede que sí que te interese avalar el precio del software.

Sin confiscación, si solo necesitas usar el software alguna que otra vez puede que su precio no te compense. Es por ello que queremos proponerte una serie de alternativas gratuitas a esos programas de cuota para Windows.

A continuación te mostramos los mejores software gratuito para Windows que puedes descargar fácilmente sin desembolsar ni un solo euro.


  • Almost saying Stevie Nicks is NEVER a mistake : )

  • Thank you so much for your work here, Adriene, your videos always make me feel great! I love when you tell us to smile during practice. Now I'm ready to continue studying pediatrics 😀

  • Kills me everyday

  • Even when Adriene is feeling goofy, she manages to stay on message throughout the sequence. I especially enjoyed the more Iyengar approach to the practice with slower transitions and maintaining poses a little longer. How I missed this post originally I do not know, but I am grateful for finding just what I needed today. Thanks, Adriene, you rock!!

  • I am practicing YWA every day and I agree that this is one of the very very best! Thank you, thank you, thankyou!🙏🏼🌸🌺

  • Hi Adriene,Is there any yoga practice,one should not be doing if you have blood pressure.I am a biginner ,where should I start from?Thanks.

  • This was nice. Really needed this today – thank you. <3

  • Amazing 👍

  • Adriene, you are the best!

  • I have recently found your videos after searching for something to ease my neck and shoulder pain. I have scoliosis in my spine and a steel rod, also chronic anxiety so hold everything in my neck! I'm doing this routine every day and it really helps so thank you.

  • Me and my kitten enjoyed this. Yoga with a little bit of crazy.

  • Great video…and great t-shirt Adrienne! Love from Nice!! 😀

  • Thank you! I love it.

  • Thank you so much for this xoxo

  • Thank you Adriene for this special practice, though life's turbulence is relentless, your vids have helped my practice, my heart mind and soul. Cheers to new years lady love!!

  • Well that was fun 🙂

  • Hey Adriene Thanks so much for this. I started practicing about a month or two ago after years of wishing to start. Your videos and your demeanor mean a whole lot to me. I am finally getting a yoga practice. Thank you so much for what you do

  • I want to tell you that after finding myself, I have been very picky about the energy and vibes and people I surround myself with. Fortunately you are super rad, personable, lovable and cute! I love your practices, and me and my bf wanted to say thank you. 😍

  • A very great practice for a tired mind and it calms very well. I feel more serene and a positive energy is traveling across my body. An excellent yoga session. Wow! My mind says you Thanks. Namaste.

  • This was perfect for today! Thank you!

  • How… the hell was that 37 minutes? it felt like five, tops.

    I think I'm going to try to follow this video every night after I get home from work. Thank you, very much.

  • Amazing practice! Thank you!!! <3

  • Today was hard for me. I let negative thoughts and frustration cloud my practice and my mind keeping me from focusing and balancing. I tried to shake it out but i let it get the best of me😞.

  • Adriene, you probs won't even see this ~ but I'm in Austin for the day! Would love to drop by your studio/whatever and say hey, I've watched your videos for years :-).

  • Done ✅.. My first hope practice

  • Very nice relief.Thank you!

  • Turns out it WAS the right video to pick. Thought I needed lots of movement, but this was actually exactly what I needed. Thank you, Adriene.

  • Thank you. That was needed!

  • this made me feel so calm thankiuu, love your little jokes! it made me smile! <3

  • i was stressed for my final exam tomorrow.. but i took time to be myself a bit …thank you so much ,that was so relaxing!! i'm totally going to share this to my friends.. 🙂 your the best , Namaste ~

  • how much time are we supposed to practice?

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